What is cbt manga?

CBT manga refers to manga (Japanese comics) that deal with cognitive-behavioral therapy (CBT), a type of talk therapy used to treat mental health conditions such as anxiety and depression. These manga focus on characters who experience mental health struggles and how they use CBT techniques to manage and overcome their issues.

CBT manga has become increasingly popular in Japan, where mental health issues are still heavily stigmatized. These comics aim to educate readers about mental health and reduce the shame and stigma associated with seeking treatment. They also provide readers with practical tools and techniques they can use to cope with their own mental health issues.

Some popular CBT manga titles include "Chisana Koi no Monogatari" (A Small Love Story), "I'm a Psychotherapist, but Can't Cure Myself" and "Kangaeru Hito" (The Thinker). These manga are often used in therapeutic settings, as they can serve as a way to introduce patients to CBT techniques in a fun and engaging way.